This year’s allergy season? Nothing to sneeze at. More Americans than ever are finding themselves suffering from seasonal allergies, or are finding that their allergy symptoms get worse each year. Around the world, the intensity and length of allergy season, as well as the rates of people affected by seasonal allergies, are increasing making allergy prevention a top priority.
While there’s not much you can do about conditions outside, there’s a lot you can do inside your home to get allergy relief by keeping seasonal allergens at bay. Here’s a checklist for making your home an allergy-free zone this spring.
1. Lock Out Pollen: Keep allergy producing pollens outside by instituting a shoes-off policy to avoid tracking pollen into living spaces. If you spend the day outdoors, change clothes as soon as you get home, and bathe before bedtime to wash away the pollen and outdoor mold spores that can cling to your hair and skin.
2. Banish Mold and Mildew: Mold can cause major allergy problems. Mold growth usually starts in the basement or crawlspace and is caused by excessive moisture that makes its way up through the foundation and spreads all over the house. For allergy prevention, take steps to prevent wet basements and keep moisture levels in check.Photo Credit: moldremediation101.com
Also, avoid mold buildup in other damp places like kitchens and baths by cleaning and disinfecting all surfaces regularly and using bath exhaust fans to remove the water vapor that can settle and create a breeding ground for mold and mildew. Launder kitchen and bath linens frequently, and be attentive to plumbing leaks that can lead to hidden mold issues.
3. Cut Out Carpet: For allergy sufferers, carpet is just about the worst choice for floor covering. Carpeting tends to trap and hold allergens of all kinds, and is especially welcoming to dust mites. Wherever possible, replace carpet with wood, tile, laminate or linoleum flooring and use washable area rugs for a bit of carpet-style cushioning. By doing so, you’ll banish 90 percent of dust mites from a space!
4. Clean the Air: Those soothing springtime breezes also carry allergens, so if you are lucky enough to have central air-conditioning, use it! Keeping windows closed and attic fans off minimizes the amount of pollen that can float into your house and helps with allergy prevention. You can also prevent the development of other indoor allergens like mold by keeping home humidity at about 40 percent with the help of whole home dehumidifiers and inexpensive at-home humidity monitors.
5. Choose Dust-free Décor: Just like carpet, the presence of upholstered furnishings, fabric-heavy window treatments and ornate, dust-grabbing accents can all contribute to your allergy misery. Get relief by selecting washable slip covers and pillow shams, clean-lined décor and a clutter-free design.
6. Filter Away Allergy Threats: A vacuum equipped with a HEPA (high efficiency particulate air) filter will help keep your home super clean year-round, as will sticking to a good routine of cleaning and replacing furnace filters. Efficient whole-home air cleaners can also be extremely effective in delivering allergy relief — some can filter out even virus sized particles. You can further supplement your clean-air efforts with portable air filtration devices. Available in such varieties as mechanical, electronic and hybrid, the best and most effective single-room air filters will carry both the UL seal and FDA Class II medical device approval.
7. Surface Treatments: Many allergens are airborne, but far more are resting on surfaces within your home. As an allergy sufferer, you may be reluctant to stir up dust and other particles by cleaning, but the longer you wait the higher the risk that what lies on those surface will go airborne and make you miserable. Frequent light cleanings are the best way to stay on top of what falls on your hard surfaces.
8. Laundry List: If you are a green-minded, energy-saving type who loves to skip a clothes dryer in lieu of an all natural clothesline approach to drying laundry, keep in mind that doing so means that pollen will easily embed itself in your freshly cleaned clothes. Find a space for an inside clothesline and wash clothing and bedding in hot water to kill dust mites and clear away other allergens.
9. Pet Peeves: We may love our pets but not the allergens they bring into our homes! Pet dander can also aggravate allergies in a big way, so be sure to bathe pets weekly and keep their bedding clean. Minimize their contact with soft furnishings and banish them from your bedroom to help keep it a dander-free zone, allergy prevention zone.
10. Sleep Easy: For sounder sleep with fewer interruptions from sneezing and sniffling, choose a non-allergenic mattress and bedding, and use dust-mite-proof casings for mattresses, comforters and pillows. Also remember to wash bedding weekly, and carefully store clothing quickly instead of leaving it out where it’s exposed to airborne dust and allergens.
For the best allergy relief, follow these tips and you will most certainly breath a lot easier through the entire allergy season!
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From Source Article: moneypit.com
LESLIE: Rob in Iowa is on the line with a question about how to get rid of bed bugs. Tell us what’s going on.
ROB: My wife and I picked up some bed bugs from a hotel we were in.
TOM: Oh, no.
ROB: Even though it was – oh, gosh, it’s been a mess. And we’ve had a professional come in. We’ve done – we’ve moved everything out of the room. We’ve bagged up all of our clothing and run it through the dryer. And we still – they’ve sprayed and we’ve still got residual bed bugs. Is there anything else we can do?
TOM: You know, there is a system out there where a professional can pretty much super-heat your house; they kind of turn the house into a bit of an oven inside. It’s a pretty big deal, because you have to take out your plants and all that kind of stuff. But they pump in hot air and basically, what they do is they drive up with this, essentially, like a furnace on a truck. And they put these big supply ducts into the house and they overheat the house. And I forget what the temperature is they have to get it up to. It’s not a dangerous temperature but it basically …
LESLIE: No. I want to say it’s like 120 degrees or something.
TOM: It’s something like that but it heats everything up in the house for some number of hours and that completely wipes out the bed bugs, no matter where they are. So you don’t have to find them with the spray to catch them; you just overheat the house to get rid of bed bugs.
So if you can find an exterminator in your area that does heat treatments like that, that’s proven very effective at wiping bed-bug populations out for good.
ROB: Very good. Thank you very much. Appreciate it.
TOM: Alright. Good luck with that project. Thanks so much for calling us at 888-MONEY-PIT.
From Source Article: moneypit.com
If you have a finished, or unfinished basement, or even a crawlspace, it’s always a challenge to keep that space dry. And with all that moisture, those spaces can be breeding grounds for mold and a wide variety of allergens. Taking steps to stem that moisture is important and one product that can help is called EZ Breathe.
EZ Breathe is a ventilation system that takes moisture out of the air and improves indoor air quality by helping remove odors, allergens, chemicals, mold spores, dander, soil gases, all manners of indoor air pollutants. It works by exhausting the stale air from below grade spaces as well as the contaminants and moisture that come with it, and replaces it with fresh air, thereby creating a healthier atmosphere.
As a result, EZ Breathe customers report that they have less coughing, less sneezing, and a decrease in allergy and asthma triggers. Plus the product helps balance temperatures in the by keeping the air moving, and not allowing for stagnate spaces.
To learn more about how EZ Breathe works, we sat down with Erika Lacroix, the company’s President:
As we learned, the tighter we build home’s today, the higher the risk that those homes will trap contaminates in the air that can lead to poor indoor air quality. In fact, the EPA reports that the air inside the average American home is a minimum of 5 times more polluted than outdoor air! That’s why striking a balance between energy efficiency and indoor air quality is essential to creating a healthy indoor environment, and a key capability of the EZ Breathe Ventilation System.
The post Improve Air Quality, Reduce Moisture and Avoid Allergens with EZ Breathe Ventilation System appeared first on The Money Pit.